晨运

现在我一周里都会有两三天大约7点左右来到沙田的新城市廣場，到这里的舒适堡去健健身才回公司。 这一种一群人一起晨运的情况其实在上海都很常见，有耍木剑的，耍太极的，或者好像照片里这一种就是群体活动活动筋骨身体之类的。一起运动是很有趣的。大家对自己身体的健康也越来越着重了，无论是吃的，喝的。但是，有趣的是香港较为年轻的一代，好像还是饮食生活都很不健康。我还能看到很多年轻男女烟不离手，吃得不定时，而且都食肉少菜。我也觉得自己开始有一点受影响了。

Nowadays, I will go to New Town Plaza in Shatin around 7-ish in the morning to hit the Physical gym before going to work. Actually this sort of scenery where a bunch of people (normally middle-aged or elderly) gather around to work out together is also quite common in Shanghai. We can see people playing sword, doing taiji, etc. Working out together can be quite fun. Nowadays, people start really paying more attention to their health, however, I can still see the young generation does not so care about that -- still smoke like nothing, eat meat only no vegetable, and eat without any discipline. I think, somehow I can feel my health is a bit degraded by adhering to this type of lifestyle here.